Doomscrolling too much? Try these tips to put the phone down and plug into real life

NPR | By Marielle Segarra

Published May 10, 2026 at 5:04 PM EDT

NPR Life Kit's Marielle Segarra provides tips to help you reduce your screentime.

Marielle Segarra

Marielle Segarra is a reporter and the host of NPR's Life Kit, the award-winning podcast and radio show that shares trustworthy, nonjudgmental tips that help listeners navigate their lives.

More from Delaware Public Media

NPR Headlines

Trump rejects Iran's latest response to U.S. ceasefire proposal

Chandelis Duster

Iran delivered its response to Pakistani mediators on Sunday, according to the state-run Islamic Republic News Agency.
Passengers on the cruise ship struck by a Hantavirus outbreak flown to home countries

Miguel Macias, Emily Feng, Henry Larson

The passengers from the MV Hondius, the cruise ship at the center of the recent Hantavirus outbreak, are being evacuated - and flown home to their respective countries.
Arizona students show love for their teachers

Noor Haghighi

As students across the country celebrate teachers and school staff, some thoughtful learners in Arizona articulate why they appreciate theirs.