Need some uplift? Life Kit has tips on how to be more optimistic

NPR | By Andee Tagle

Published March 21, 2026 at 5:18 PM EDT

Studies have shown optimism promotes longevity, can lead to higher career success and even reduce risk of chronic disease. Life Kit offers tips on how to be more optimistic.

Andee Tagle

Andee Tagle (she/her) is an associate producer and now-and-then host for NPR's Life Kit podcast.

See stories by Andee Tagle

More from Delaware Public Media

House advances bill on labor rights and bill clarifying cannabis sales

The House Chamber moved several pieces of legislation forward Thursday, including Rep. Morrison's HB 84 and Rep. Edward Osienski's HB 271.
Red Clay officials move forward with plan to transition McKean High School to vo-tech school

The decision saw pushback at the board's latest meeting.
Wilmington Mayor John Carney focuses on public safety, education, affordability in budget address

The proposed budget still needs to be approved by City Council.